- determine your bmi
- test your power to weight ratio
- determine your percentage body fat
- VO2 max
- your peak force
- measure your overall strengths
Consistant routines lead to consistently high sports performance. There are a number of things that we can do on a daily basis to improve our performance. Our daily planning routine doesn’t have to be complicated and time consuming. In fact, it’s best when kept simple and speedy. There will be days when your list of activities is very hard to get to because of all the "fires" that have to be put out. Prioritizing these interruptions is critical. Let us assist you in achieving what is best for you so that you can concentrate on other important matters in your life.