VIDEO TUTORIALS
At Ultra Athletics Academy we host online video tutorials to assist members not always able to attend sessions. Programs are specifically tailored to each athletes requirements.
“Strength and conditioning ”
If you want to be the fastest sprinter on the track, you need to be explosive, propell yourself off the blocks and move your limbs quickly and forcefully. To improve these aspects of your sprinting, you need to commit yourself to a year-round workout program that builds explosive strength and power. The same applies to all runners.
“Biomechanics"
We believe in both monitoring and servicing athletes with three types of biomechanical analysis, studio, training and competition testing. Each type of testing is critical to enhancing athlete performance and is regularly used to assist athletes to optimise performance. Coaches are regularly upskilled to maintain modern practices.
“High performance"
We all want to be our best, but not just during short bursts or when we need to be at our “peak.” We want to live and maintain our full potential, to reach and sustain what is called “high performance.” I often say, “the definition of high performance is succeeding above and beyond standard norms over the long-term.”
We are a Cape Town based Athletics Academy and provide the following services:
Initial assessments of all new athletes
Event identification
Event specific coaching
Quarterly measurement testing
Metabolic conditioning
Biomechanical services
High performance programs
Custom athlete program and analysis
Strength and conditioning
Progress monitoring of each athlete
Full year programs and athletic development processess
Group Workshops
Athletic event management
At Ultra Athletics Academy we host online video tutorials to assist members not always able to attend sessions. Programs are specifically tailored to each athletes requirements.
Monitor your progress day to day, weekly, monthly or annually. Comparative analyses in real time. Access your quarterly measurement testing results and plot your trajectory for up and coming competitions.
Follow your daily program and view your timetrials outputted in both text and graph format. Export your data for your own personal record and have that competitave edge.
The Ultra Athletics Academy is an affordable initiative who's vision is to bring professional athletics services to the broader community having all the benefits attached yet being cost effective. We strive for excellence in all aspects and our aim is to develop athletes to reach their full potential. Athletes has an opportunity to practice throughout the year at an academy that has their interest at heart. We partner with like minded institutions to bring all needed facets into one centralised program and deliver holistic services under one umbrella. Our Academy is geared to address the development, coaching and the educational interventions for talented young athletes who wish to excel to international standards in the code. Our service offerings include Track and Field, Cross Country and Road running.
CONTACTS
Email: info@ultraathleticsacademy.co.za
Phone: +27 82 3966504
Fax: 086 6056097
Head Coach
Waleed Donough
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